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Feb 9, 2010

February 9, 2010 crossfitnft Leave a comment Go to comments

RayChill warming up after her KBS/Wall Ball wod

Today’s WOD:

21-15-9 reps of…
Handstand Pushups
Kettlebell Swings (1.5/1.0 pood)
135lb Hang Power Cleans

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  1. FERDI
    February 9, 2010 at 4:21 pm | #1
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    ur so warm that ur on fire!!!!!

  2. crossfitaholic
    February 9, 2010 at 4:35 pm | #2
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    Imagine injecting novacaine into your hands… thats what it feels like to swing a KBS in freezing, wet weater. But overall, LOVED IT!

  3. Justin
    February 9, 2010 at 9:09 pm | #3
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    And then, instead of letting the novacaine wear off, you instead set your hands on fire to restore feeling.

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