Feb 3, 2010
Today’s WOD:
30 Muscle-Ups for time
If you can’t do the muscle-ups, do 120 pullups and 120 ring dips
Categories: 1
Location
226A East Palmer Ave
Tallahassee, FL 32301
850.273.2556
Why CrossFit NFT?
If you are looking at this site, then you have probably been using the same workout routine for years. Why not spend the next month trying something completely different?! If we can't prove to you that CrossFit is the most effective fitness program out there, then just cancel!
CrossFit411
Friends of CF NFT
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
* Regularly learn and play new sports!
-Coach Greg Glassman
Photo Gallery
|
u loook like u just crapped ur pants up in the air
and u dont kno wat to do
Well just in case you don’t know what it feels like to do a muscle-up, ferdi, thats what doing a muscle-up feels like… like you just crapped your pants, and you don’t know what to do…