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Feb 2, 2010

February 2, 2010 crossfitnft Leave a comment Go to comments

Reminder: We will not have classes on Friday evening or Saturday.  We will be attending the 2010 Garage Games in Atlanta and will be leaving Friday afternoon.

Today’s WOD:

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Categories: 1
  1. Alex
    February 2, 2010 at 10:03 am | #1
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    Have fun with this WOD. We subbed in rowing instead of running due to foul weather this am. Heading down to G-ville for a nasty mediation today–hope I can lift the file! Or at least cover up when opposing counsel starts to throw stuff.

  2. Stacey
    February 2, 2010 at 11:30 am | #2
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    What is the scaled weight for deadlifts for females?

  3. Stacey
    February 2, 2010 at 11:31 am | #3
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    I mean Rx’d weight not scaled..DUH. 10:30am and I haven’t had my coffee yet :)

    • crossfitnft
      February 2, 2010 at 12:08 pm | #4
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      Rx’d weight for women will be 155. Generally we go to 70% of the Rx’d mens weight to find women’s weight. Example, for Fran 95lbs x .70=66.5 or 65lbs. Grace 135lbs x .70=94.5 or 95lbs.

  4. Stacey
    February 2, 2010 at 12:13 pm | #5
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    Thank you :) I’m horrible at math so this won’t be last time I ask. haha.

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